When does your offensive possession begin? The connectedness of your offense and defense speaks to the fluid nature of basketball. In order to run good transition offense you must pressure the shooter and focus on keeping the other team off of the offensive glass. Some of your strategy needs to be a reaction to the other team’s philosophy in crashing the offensive glass. If your opponent consistently does not have safeties in place then you must attack that in early transition. It takes some experience and practice in coaching in real-time to see this and not just follow the ball with your eyes. The pressuring of the shooter, and having great person-on-person match-up defense so that your team does not find itself in rotation all the time is very important to running strong offense. If you are consistently allowing the other team to have a high OREB% then undoubtedly they will also potentially get to the foul line at a higher rate and then the climb up hill gets that much steeper. I believe that the best way to practice rebounding is to simply emphasize it in your 5v5 or your small-sided games in practice. You can put a strong emphasis on this by how you score your games. Take points off when the team gives up an offensive rebound, have assistants chart when there are no safeties in place; there are many approaches you can take--Track OREB% in practice (OREB/Total Rebounds).
Conversely speaking, your shot quality on offense directly affects your transition defense. If you average a high number of live-ball turnovers (not all turnovers are created equal) then inevitably your opponent will be able to get not only more possessions but more chances in advantage situations. When planning a philosophy, game-plan, right down to practice plan – we as coaches need to keep in mind that concepts don’t exist in a vacuum, everything is connected.
Coach Matt - Father, Coach, Life Long Learner, Basketball Addict