The video posted above is one of my favourite sound bites I've heard in a very long time. The coach from Wisconsin is voicing a common gripe of many coaches, and of course many people who are looking at this younger generation and wondering how to relate and get through to them. 

I am currently 28 years old, and likely one of the youngest college coach's in the country. Now when I graduated high school in 2005, the smart phones weren't quite as smart. Flip phones were still in, and Blackberry's were the magical smart phone. iPhone's hadn't arrived yet, Facebook hadn't arrived yet, and of course Twitter, SnapChat, Instagram were not around. The biggest element of internet addiction to this point was internet chat, MSN Messenger, previously ICQ (really dating myself now). The amount that technology and specifically for this conversation SOCIAL MEDIA have taken over people's lives in the last decade is truly mind-blowing.  Sitting with your thoughts seems a thing of the past, and unfortunately that means true self-reflection may go into extinction as well with the younger generation. No one ever has to be bored any more. It is so easy to spend hours and hours, just distracting one-self. 

Further to the point, I wonder how much social media, cell phones, etc, have impacted people's competitive nature. Specific to my demographic, student-athletes, I feel that the ability to be somewhere without being invested in anything but the screen in front of your face has a massive impact. As an athlete, I didn't take well to losing, I would replay actions over and over and over in my head about how things could have been done differently. I would typically blame myself (and still do) for whatever loss was incurred. I would sit and stew for hours. My gripe echoes Coach Bobbi Kelsey's in the video above about work ethic but I am going to hypothesize a step further that technology in its current form has made athlete's less competitive. Pre and post-game preparation and subsequent reflection have been hijacked by stupid videos, pointless following of celebrities and everyone hunting for "likes" "retweets" "shares," etc by trying to be a comedian all the time. It would be very hard to believe ten years ago these are the types of things coaches would be up against.  Can an athlete just go to the gym, without having to post on some social media site that they are there and hope people see how "hard they are working?" There is a whole other conversation about player-development, hours of practice vs. too many games, helicopter athlete-parents who suddenly become experts in a given sport when their child is old enough to play.......and those all have very negative consequences as well for athletic development as well. 

This season, I have really made it a focus to stay on top of all of our statistics (league stats are never accurate unfortunately) and it has really paid dividends for the team and for the focus of our teaching. We are using Hudl for our video storage and editing, GameChanger for keeping track of our season stats, and I have created a few different Excel spreadsheets (see below) that track everything from total possessions, to Dean Oliver's Four Factors, as well as /40 minute stats (which may up to this point be the most revealing on an individual player level). These Excel sheets don't convert well formatting-wise below but if you take a look you can at least get an idea of the types of things we are doing. 

What is working?
I really find the Four Factors (Rb%, FT%, eFG% or TrSh%, and TO%) have worked well in a goal setting standpoint as it has hammered out for us some specific goals we want to reach each night ---ie: get to the FT line at least 20x a game and keep our turnovers below a certain number. 

Individually I find that the per-40 minute metrics have really helped to make it clear how effective a player is on the court and what they are really contributing while they are out there. There have been some clear things come out in the data regarding players who have a average number of minute but turn the ball over at a high rate, and those who may need more minutes because they rebound so productively. I find it really helps to cut through the natural bias and typical lens through which we see the game as coaches. 

If you got this far thanks for reading!

This post is all about foot care. This is something I’ve recently read up on a lot, and realized what a massive deal this should be for players. The human foot has 26 bones and 33 joints, and is often neglected, and in what is seen as relief often moved into flip-flops post-game and post-practice, and that is actually the worst thing you can do. Katy Bowman has a blog post from last year (which I will include in the notes) which outlines exactly what happens to one’s feet from wearing flip flops for extended periods of time.

Without any backing on the heel, your toes are always clenching to compensate in order to keep the flip flop on. That clenching causes tension and can lead to many different trigger spots and shortening of the plantar fascia. As a player’s primary and most responsive connection to the ground this can eventually lead to, or magnify ankle immobility, which will eventually work its way up the chain --- knee—hip—back, etc.

Pay attention to your feet and when you foam roll post and/or pre-practice, workout or game……grab a lacrosse ball and roll that thing on the bottom of your foot. In the videos included you will see the various ways to really roll out the bottom of the foot and release your plantar fascia. As with foam rolling, it is as basic as exploring your own body and muscles and when you find that point of pain known as a ‘trigger point’ really stay on that and even try and put some more pressure on it to release the tension. If it is extremely painful in the beginning that is a good thing and you know you have some work to do, spend 3-5 minutes on each foot every day and you will see great benefit and relief.

In recent years the importance of rest and recovery and incorporating this in proactive and effective ways has really come to light. Whether it’s making sure you approach sleep the right way (consistent bed times nightly, blackout blinds, reducing blue-light exposure), recovery nutrition or myofascial release all play an integral role in reaching peak performance for the serious athlete. Once you spend some time really working out your feet and toes, you realize how much damage the constant bracing, high heel-toe drop and reliance on “arch-support” have caused over the years. The more time you can spend in bare-feet and connecting the feet to the rest of your body instead of being laced and locked into stiff shoes the better.

Hope this opens some further research for coaches and athletes, there is lots of great information out there!

--Coach Matt

Resource List:

https://www.youtube.com/watch?v=DQOKAkksdHw – Kelly Starrett on flip-flops

https://www.youtube.com/watch?v=EOJPKu7DUfU – Lacrosse Ball rolling 1

https://www.youtube.com/watch?v=DsELllw7XsQ – Lacrosse Ball rolling 2

Today I want to discuss the latest angle of basketball and coaching I'm learning about lately and that is Analytics. Applying advanced statistics or analytics to your basketball program can be easier to implement than you think and can be very educational. I have found this season in using basic advanced statistics with my team that it is very good at cutting through coaching bias', and can bring an element of concrete reality to the lens we sometimes see the game with. 

Shot Chart 
I'm going to start very simple and probably get into a deeper post about this as I continue my self-education in advanced stats. One of the easiest things you can do is have someone keep a team shot chart. Try to get an idea of where you are getting your shots from, how often are you getting in the paint, are you settling for 3's, are you shooting a lot of low% midrange shots? The shot chart can be an introduction point and something you can use to delve deeper into contributing factors. Maybe your offensive sets you are relying on are causing you to shoot a lot of mid-long range 2's.  This can be a gateway into looking at Points Per Possession or (PPP). How many points are you scoring for every offensive possession that your team has? This is discussed by the late  Dean Smith in Multiple Offense and Defense. Points per possession shows one the importance of getting to the foul line. 

Dean Oliver's Four Factor Analysis 
Another great way to try and get the most out of your stats is prioritizing the statistics you are getting. It is one thing to have tonnes of numbers, but do you know what to do, how to adjust and how to implement what you are learning about your team? I like Dean Oliver's Four Factor Analysis (from Basketball on Paper) for focusing one's thinking. Oliver, after years and years of analysing statistics concluded that the four statistics that when controlled most often correlate with winning the game are:
(1)  FG% (measured with eFG%
(2) Offensive Rebounding 
(3) Turnover differential 
(4) Getting to the foul line. 

If you can control these four aspects of the game and win these statistics over your opponent you have a great chance at winning. Analyse these stats and then combine that with your feel for the game and the ebb and flow of a game, and you may learn why your results are turning out the way they are. How many points are your opponents scoring off of your turnovers? Look at how turnovers and offensive rebounds can lead to high percentage shots.......everything fits together. 

Per 40 minute Statistics
Something I began using this year is Per 40 minute Stats. It is as simple as taking your boxscore (points, rebounds, assists, turnovers, steals, etc) statistics and calculating what they are for the players every 40 minutes played. This is very effective in showing what a player is really doing and contributing out on the floor. If you see that you have a big who is only averaging 3 rebounds/40 minutes then you have a problem. Likewise if your point guard is turning the ball over 8 times/40 minutes you are going to be in tough. This stat is great for looking at your players coming off the bench as well, because it levels out the minutes for an accurate comparison. Perhaps if given more minutes this player would contribute more than your current starters, it is a great tool for evaluating your players. 

That's it for today, I expect to add a more detailed post on more detailed statistics in the near future, but I wanted to start the discussion and add some ideas for anyone who happens across this blog. I'm setting a goal to write more, so if you have anything to add or comment on please include it in the comment section below, thanks!

--Coach Matt 

Hey Everybody! This weeks post is about playing basketball on balance.......
                                                               
I don’t know if it is just me, but it seems that more and more players are playing  the game off balance every year. At all levels from mini through to university I am seeing players who do not know what it is, and more importantly what it feels like to be on balance. When I was coming up as a player I feel that the jump-stop was taught early and often, from many different sources. My feeling (and it may not be necessarily true) is that the teaching of the jump-stop has taken a back seat to the euro-step.

The most obvious ways that this lack of balance we are discussing is shown on the court are by (1) how many travels get called in today’s game, (2) how poor players are at finishing in the paint and (3) the huge number of turnovers that occur from passing off balance. In both the men’s and women’s game the players are playing on one-leg more than the more powerful and controlled two-foot game. The jump stop has been neglected in many ways, but the most obvious to me is how it has been neglected as a finishing move in the paint. I remember hearing last year that when Coach Buzz Williams was at Marquette he charted “paint-touches,” how many times in the run of a game his team was able to get into the paint with the basketball. To me that is a great measure of how your team is playing and would be a gateway stat to many other important factors such as: points in the paint (PIP), assists, fouls-drawn, FG%, just to name a few. These indicators show that your team is playing aggressive and not back on their heels, all things which are a net-positive at the end of the game. The jump-stop shows a level of control and can really increase one’s confidence by the player giving themselves the chance to make better decisions.

When I was in grade 11, I was very fortunate to attend a very formative basketball camp called Point Guard College, which was hosted in Halifax, NS. PGC was originated by Dick Devenzio and taken mainstream as a North American wide camp by Dena Evans. Luckily for all of us present, Dena was with us all week and it was a game-changer of a camp. It was probably split 60/40 between court-time and classroom time and I took 45 pages of notes! So much information and such a well-thought out approach to teaching. The camp has really made a name for itself now and is widely known as one of the best if not THE BEST camp for player development in North America (I can say without a doubt it IS THE BEST camp for developing a player’s basketball IQ).

At Point Guard College they deal in many acronyms. The one we are going to talk about today is huPPPPy. They say not to HURRY but rather huPPPPy.  The P’s stand for: purposeful, powerful, peek, and cleverly, phake. These are all things to do after you have attacked the paint with a fierce, dynamic jump-stop.

You must be powerful, the best way to do this is with a dynamic jump-stop where you will not be knocked off balance, and you are tough and ferocious.

You need to be purposeful, meaning be decisive! Don’t attack the paint and be worried about making mistakes, you are proactively looking for opportunities to exploit the defense.

You have to peek, you have to see the rim. Just like you’ve heard all your life about dribbling with your “head-down,” (a better way to think is to not dribble with you eye’s down), you need to be in control and aware of your surroundings, where is the help defense collapsing from? Has your teammate just moved into open space? Do I have a shot for myself now that I am here in the paint?

The 4th P stands for “phake,” conveniently spelled, the player who gets to the paint and is powerful and ferocious needs to use fakes to create openings for themselves and their teammates, a well-placed pass-fake is a skill VERY FEW players have and it can create so many great opportunities for high percentage shots. The other thing players are weak at is being able to shot-fake and then make a play. Maybe they shot-fake into a bounce pass for a layup for a teammate, maybe you shot-fake and pivot away to hit your teammate filling in behind. A whole new world is opened up to players who are in control, and powerfully on balance.  
                                 Watch this video from PGC Basketball comparing 1-foot and 2-foot stops...

This acronym huPPPPy is very useful to use and revisit when you are talking to players about their games. It is a great tool for players to self-reflect and consider what aspects they are doing, and what they are lacking. If they are getting knocked off the ball a lot by their defenders they need to be more aggressive in their jump-stop and create a better physical base.
 
It isn't enough in today’s age to yell at a player after a turnover or simply say “be smarter,” “be on balance,” “get stronger,” etc, etc. You need to show players what you are trying to say, you need to explain to them what it feels like, looks like, and what the results of it are. Show them by modelling, show them video examples of high levels of play where it is executed (PGC had hours and hours of clips from NCAA men’s and women’s basketball). Show the players how off balance they are on your own game film and show them the options that they would have had if on balance. Being reactive, after a play happens does nothing to solve the problem, give them reminders so they are aware, and ask them what they saw and were trying to do. Weird premise I know, coaches asking questions to their players. You need to level with them to find out what their thought process is, not in a way that makes them play scared to make mistakes.

In closing give your players concrete explanations, meanings and visuals of what you want from them. Use useful acronyms like huPPPPy, or anything else you can come up with, I.C.E for example, for Intensity, Concentration, and Enthusiasm. Ask them information-seeking questions, to understand their decision making and thought process. All of these factors will help support ferocious, decisive players who are great teammates. 
 
Thanks for checking this out! Please spread this around to any one you think may enjoy the read or could contribute to the discussion through commenting below. Happy Holidays!

--Coach Matt 

In this first ever blog post (YES!) I want to talk about how  Pareto’s Law (the 80-20 rule) can be applied to basketball coaching, and more specifically how we can use our practice time more effectively.

Pareto’s law states that generally 20% of a given unit (we’ll say actions) are responsible for 80% of results. In its origin Vilfredo Pareto was referring to income distribution in his native country, Italy. In management circles it is simply referred to as the 80-20 rule.  The concept was brought mainstream and reintroduced to me by Tim Ferriss in his book “The Four Hour Work Week.” In that book Tim speaks to efficiency and how to optimize our personal and professional lives by honing in on what is our 20%. This could be which 20% of your clients are responsible for 80% of your sales, what is your 20% of time when you are most productive, or alternatively looking at exactly how much time is wasted and not efficient.

Now coming back to the basketball side of things. This 80-20 analysis has really sparked me to look at how time is spent with my team in practice, and how that practice manifests in results, aka: game performance. How much time is wasted? I invite you to think about how much time in your practice is spent with your “pet drills,” your go-to layup lines, 3-man weaves, defensive slides, etc. I know I am  guilty of falling into a routine of execution when it comes to practices and not really analysing the WHY. WHAT is the purpose for certain drills, HOW does it apply to the game, are we executing it WHEN it would happen in a game? WHO is involved in the drill. WHERE does this fit in making us or that specific player better? (Now keep in mind that my examples are coming from the university context. At a youth level there will be more universality to skill development and acquisition).

I think if you do a true analysis of your time, you will realize there are a lot of superfluous drills and elements that when looked at objectively, are not transferring over to results. This can be tough, as I am sure given enough time many coaches could 'explain-away' the benefits of their long-time favourite drills. However, so many things today need to be taken into consideration. First and foremost, what are the rules of play? In a FIBA game what is the point in learning 5 reversals of the Flex Offense? It is a quick-hitting 24 second shot-clock, where once again we circle back to the theme of efficiency. In a no shot-clock game, persistence is almost as important as execution. In their original iterations, the FLEX and PRINCETON offenses were designed to wear teams down until an opportunity presented itself. If we run this pattern long enough EVENTUALLY we will get a good shot. That is not the reality in the evolution of the game of basketball (and also it is no fun for the players). We want to increase possessions and create opportunities for ourselves as soon as possible. There will be future posts about the learning process and how that manifests itself in player development, but just consider are you the chess-master and placing them in spots? Are you simply teaching your players how to run to places on the floor and how the pattern works? Or rather, are you teaching players HOW TO PLAY and how to create opportunities for themselves and their teammates? The players need to be able to look past the set play or pattern and towards the spacing of the floor and the defense. We need to look for our advantages and attack disorganized defenses, put the defense in “chase-mode” through ball-movement (think San Antonio Spurs the last number of years).

Take a look at the spacing on the floor, is your player in a position where they are taking away opportunities from their teammates, by closing up gaps? Is your player putting the defense into an easy position where they can guard two people at the same time? These are huge points of emphasis to consider at all levels, but it IS NOT having them run to a designated spot on the floor and make a predetermined cut.

There are many things that can be done to analyse how effective you are in games, even at the youth levels you can easily get video of the game and start to really break it down and look at what’s going right and what’s going wrong. There are so many cheap and free resources out there to use, I have been using the iPad app Game Changer, which I will be talking about in a future post. It does all the basics but also includes shot charts, status updates during timeouts, and gets into some basic analytics such as Effective FG% and Assist/Turnover Ratio. 

Coming back to the 80-20 rule and how we can apply it. The most basic understanding is that for any situation you have 20% which is vital and 80% which is trivial. Dr. Joseph Juran applied Pareto’s concept universally speaking to the “vital few and trivial many.” Applied to how we coach, the trick will be to flip that equation and spend 80% of our time on that vital 20% which gives us results. If you have a great transition team who can really get up and guard then you would be much better suited to spend 80% of your time working on your press and converting your defense into your offense, building that fast-paced identity. When you do that honest analysis of your practice plans, you may find that half of your time easily gets used up in warm-up and then those favourite, pet-drills. Look for ways to optimize, the players can warm-up in a hallway before practice, so when they get in the gym they are immediately ready to get into basketball-specific work. Have players put their water bottles in an easily accessible place so that they can get to them in the flow of practice and you don’t have to waste 5 minutes giving them a water-break. There are many creative ways to be more effective with your team and many resources on the web to tap into.

This first post definitely turned in to a bit of a ramble but compliments to those who got through it! Check out the hyper-links in the body of the blog if they are of interest, there are some great resources there. Eventually as this grows I want it to be a conversation, so please if you happened across this blog, leave a comment in the comments section and start a coaching dialogue!

Everyone enjoy their weekend wherever you are! ----- Matt 

                                                                                               Picture source: https://www.linkedin.com/pulse/20130104190854-94530-pareto-never-said-to-ignore-the-tip-of-the-iceberg